How to Roast Pumpkin Seeds A Healthy and Delicious Snack!
Pumpkin is a well-known and widely used vegetable. Often, after cooking pumpkin, the seeds are discarded, but these seeds are actually packed with nutrition. Today, let's talk about how to roast pumpkin seeds and the amazing health benefits they offer.
Nutritional Value of Pumpkin Seeds
Pumpkin seeds are rich in vitamin E, magnesium, zinc, iron, and dietary fiber. They help:
✔️Improve heart health
✔️Strengthen the immune system
✔️Regulate cholesterol levels
✔️Support healthy digestion
✔️Boost overall wellness
How to Roast Pumpkin Seeds
Ingredients:
👉1–2 cups of pumpkin seeds
👉1 tablespoon of olive oil
👉½ teaspoon of salt (adjust to taste)
👉(Optional) Cinnamon powder, chili powder, or other spices of your choice
Method:
1. Wash the pumpkin seeds thoroughly and dry them well.
2. Mix the seeds with oil, salt, and any optional spices in a bowl.
3. Spread them evenly on a baking tray.
4. Roast at 160–170°C (320–340°F) for about 15–20 minutes.
5. Stir halfway through to ensure even roasting.
6. Enjoy your crunchy, tasty snack!
Health Benefits of Eating Pumpkin Seeds
Acts as an Antioxidant: Helps reduce free radicals and fight inflammation.
Regulates Blood Sugar: The fiber content aids in maintaining healthy blood sugar levels.
A Convenient Snack: Quick to prepare and a great alternative to processed snacks.
Conclusion
Roasting pumpkin seeds is one of the easiest ways to create a nutritious and delicious snack. If you’re looking for a healthy alternative for your next snack craving, try roasting some pumpkin seeds today!